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Tai chi: A gentle way to fight stress - Mayo Clinic
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Tai chi: A gentle way to fight stress - Mayo Clinic
Website URL:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184?pg=2
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When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
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